Tre FAQ

Common FAQ for Tre

• What is TRE?

  TRE stands for Tension and Trauma Releasing Exercises, a therapeutic technique designed to release stress and trauma stored in the body.

• How do I know if I'm doing TRE correctly?

  The best way to ensure you are doing TRE correctly is to learn from a certified TRE provider and to follow the proper technique and safety guidelines.

• Why am I experiencing muscle shaking during TRE?

  The shaking is a natural and beneficial part of the TRE process and helps to release tension and trauma stored in the body.

• Can TRE cause physical pain?

  TRE may cause some slight discomfort, but it should not be painful. If you are experiencing severe pain during TRE, it is important to stop and consult a certified provider.

• Are there any precautions I should take before starting TRE?

  It is recommended to consult with a healthcare professional before starting TRE, especially if you have any pre-existing medical conditions.

• Can I do TRE if I have a physical injury?

  It is best to consult with a certified provider before doing TRE if you have a physical injury. They may suggest modifications or alternative exercises to accommodate your injury.

• How often should I do TRE?

  It is recommended to do TRE at least once a week, but it can also be done daily for maximum benefits. It is important to listen to your body and not overdo it.

• What if I can't feel anything during TRE?

  It is normal for some people to not feel anything during TRE, as everyone's experience is unique. It is important to continue practicing and allow your body to release tension in its own way.

• What if I feel overwhelmed or emotional during or after TRE?

  Emotions and memories may surface during TRE, which is a normal part of the healing process. If you feel overwhelmed, it is recommended to consult with a certified provider for support.

• Can I do TRE if I am pregnant?

  It is best to consult with a certified provider before doing TRE while pregnant. They may suggest modifications or alternative exercises to accommodate your pregnancy.

• What should I do if I experience dizziness during TRE?

  It is important to stop the exercises if you experience dizziness and consult with a certified provider. They may recommend modifying the exercises or taking a break.

• Can TRE replace traditional therapy?

  TRE is not a replacement for traditional therapy, but it can be a helpful supplement to therapy or used as a self-care tool.

• What is the recommended age for TRE?

  TRE can be practiced by people of all ages, but it is recommended for individuals over the age of 18. Children under the age of 18 should only do TRE under the guidance of a certified provider.

• Is TRE a form of exercise?

  While TRE involves gentle exercises, its primary purpose is for releasing tension and trauma rather than physical fitness. It is recommended to consult with a certified provider for exercise recommendations.

• How long does a TRE session typically last?

  A TRE session typically lasts about 20-30 minutes, but it can be adjusted to individual needs and preferences.

• Can TRE help with chronic pain?

  Some people have reported a reduction in chronic pain after regularly practicing TRE. However, it is important to consult with a certified provider and also continue any recommended medical treatments for chronic pain.

• Can I do TRE on my own, without a certified provider?

  While it is possible to learn TRE techniques on your own, it is recommended to work with a certified provider to ensure safety and proper technique.

• What should I do if I experience an emotional release during TRE?

  It is normal for emotions to surface during TRE as part of the healing process. It is important to allow yourself to feel and release these emotions.

• What if I have difficulty sleeping after doing TRE?

  It is possible to experience difficulty sleeping after TRE, as the body releases tension and trauma. It is important to listen to your body and allow yourself to rest if needed.

• How long does it take to see results from TRE?

  Results may vary and can depend on individual needs and experiences. Some people may begin to notice benefits after a few sessions while others may take longer.

• Can TRE be done in a group setting?

  Yes, TRE can be done in a group setting with a certified provider. It can also be done individually or in a combination of both.

• How much does TRE cost?

  The cost of TRE may vary depending on the provider and location. It is recommended to research and compare different providers to find one that fits your budget and needs.

• Can TRE help with anxiety and stress?

  TRE has been reported to help with anxiety and stress by releasing tension and trauma stored in the body. It is important to consult with a certified provider for personalized guidance.

• What if I have difficulty understanding the instructions for TRE?

  If you have difficulty understanding the instructions, it is best to consult with a certified provider for guidance and clarification.

• Can I do TRE if I have a history of trauma or PTSD?

  TRE was specifically designed to help release stress and trauma from the body, and many people have reported benefits in managing symptoms of PTSD. However, it is recommended to consult with a certified provider for individualized support and guidance.

• Where can I find a certified TRE provider?

  You can search for a certified TRE provider on the official TRE website (https://trecollege.com/find-a-tre-provider-2/) or through other reputable directories such as Psychology Today (https://www.psychologytoday.com/us/therapists/tre).