Here we have gathered the most common questions about Sleepfoundation.
Hopefully the answer to your question is here.
Common FAQ for Sleepfoundation
How many hours of sleep do I need every night?
The recommended amount of sleep for adults is between 7-9 hours each night.
Why do I keep waking up in the middle of the night?
There could be several reasons for waking up in the middle of the night such as stress, sleep disorders, or an uncomfortable sleep environment.
How can I improve my sleep quality?
Some tips for improving sleep quality include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and electronic devices close to bedtime.
