Menshealth FAQ

Common FAQ for Menshealth

• What is erectile dysfunction and how is it treated?

  Erectile dysfunction is the inability to achieve or maintain an erection for sexual activity. It can be treated with medication, therapy, or lifestyle changes. Resource link: https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782

• How can I increase my testosterone levels?

  Testosterone levels can be increased through regular exercise, a healthy diet, and getting enough sleep. Sometimes medication may also be necessary. Resource link: https://www.healthline.com/health/how-to-increase-testosterone

• What is the recommended daily amount of physical activity for men?

  The recommended daily amount of physical activity for men is at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Resource link: https://www.cdc.gov/physicalactivity/basics/adults/index.htm

• What is prostate cancer and how is it diagnosed?

  Prostate cancer is a type of cancer that develops in the prostate gland. It is diagnosed through a combination of a physical exam, blood tests, and a biopsy. Resource link: https://www.mayoclinic.org/diseases-conditions/prostate-cancer/diagnosis-treatment/drc-20353093

• What are the early signs and symptoms of testicular cancer?

  Early signs and symptoms of testicular cancer may include a lump or swelling in one of the testicles, pain or discomfort in the scrotum, and changes in the shape or size of the testicle. Resource link: https://www.cancer.org/cancer/testicular-cancer/detection-diagnosis-staging/signs-and-symptoms.html

• How often should men get a prostate exam?

  The American Cancer Society recommends that men with an average risk of prostate cancer start discussing screening with their doctor at age 50. However, those at higher risk may need to start screening earlier. Resource link: https://www.cancer.org/cancer/prostate-cancer/early-detection/tests.html

• What is the cause of premature ejaculation?

  Premature ejaculation can be caused by psychological factors, such as anxiety or stress, or physical factors, such as an underlying medical condition. Resource link: https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900

• Is it normal to have difficulty achieving orgasm?

  Difficulty achieving orgasm can be a common problem, but if it is causing distress or affecting your relationship, it is important to speak to a doctor. Resource link: https://www.webmd.com/sex-relationships/guide/treatment-orgasm-problems#1

• What is the connection between heart health and erectile dysfunction?

  Erectile dysfunction can be a sign of underlying cardiovascular problems, as the same risk factors that contribute to heart disease can also affect erectile function. Resource link: https://www.health.harvard.edu/blog/erectile-dysfunction-an-early-warning-sign-for-heart-disease-201110143713

• Are there any natural remedies for low libido?

  Some natural remedies for low libido may include exercising regularly, eating a balanced and nutritious diet, and managing stress levels. It is important to consult with a doctor before trying any new supplements or remedies. Resource link: https://www.healthline.com/health/how-to-increase-libido

• How can I prevent hair loss?

  Hair loss can be prevented by maintaining a healthy diet, managing stress, and avoiding harsh hair treatments. There are also medications and treatments available for hair loss. Resource link: https://www.medicalnewstoday.com/articles/70956.php

• What is gynecomastia and how is it treated?

  Gynecomastia is the enlargement of breast tissue in males. It can be treated through medication, surgery, or lifestyle changes. Resource link: https://www.webmd.com/men/what-is-gynecomastia#1

• Can stress affect men's health?

  Yes, too much stress can have negative effects on men's health, including increased risk of heart disease, high blood pressure, and sexual dysfunction. Resource link: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

• What is a normal testosterone level for men?

  A normal testosterone level for men can vary, but typically ranges between 300-1000 ng/dL. It is important to consult with a doctor for an accurate assessment. Resource link: https://www.spectrumhealth.org/patient-resources/health-information-detail-page/id/2015711999/testosterone-levels

• Can medication affect sexual performance?

  Yes, certain medications can have side effects that affect sexual performance, such as a decreased sex drive or difficulty achieving orgasm. It is important to discuss any concerns with a doctor. Resource link: https://www.healthline.com/health/medications-that-may-affect-your-sex-drive

• What is the best way to quit smoking?

  The best way to quit smoking is different for everyone, but some methods that may help include seeking support from friends and family, using nicotine replacement therapy, or seeking counseling. Resource link: https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html

• What is the relationship between obesity and men's health?

  Obesity can increase the risk of many health problems in men, such as heart disease, diabetes, and erectile dysfunction. Maintaining a healthy weight is important for overall health. Resource link: https://www.cdc.gov/healthyweight/effects/index.html

• Can certain foods improve fertility in men?

  While there is no specific food that can improve fertility in men, a balanced and nutritious diet can help maintain overall health and potentially improve sperm quality. Resource link: https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/fertility/art-20045918

• How can I prevent urinary incontinence?

  To prevent urinary incontinence, it is important to maintain a healthy weight, exercise regularly, and avoid consuming bladder irritants such as caffeine and alcohol. Pelvic floor exercises can also help strengthen the muscles that control urination. Resource link: https://www.nia.nih.gov/health/tips-preventing-incontinence

• Is it normal for men to have anxiety or depression?

  Yes, it is normal for men to experience anxiety or depression. It is important to seek help from a doctor if these feelings are interfering with daily life. Resource link: https://www.nimh.nih.gov/health/topics/men-and-mental-health/index.shtml

• What is a healthy blood pressure range for men?

  A healthy blood pressure range for men is usually below 120/80 mmHg. High blood pressure can increase the risk of heart disease and stroke. Resource link: https://www.heart